Wellness is More than Health, It is living life abundantly.
Creating balance in our lives is an important part of wellness. It is a personal journey that presents each of us with unique opportunities to steward our gifts in all dimensions of our lives. It is important for us to re-balance from time to time, to adjust to what is going on in our lives.
Living a centered life focused on God affects each aspect of our well-being.
Dr. Judith Upshaw presents a series of rap sessions to discuss each of the eight dimensions below:
The 2019 schedule:
Register for Rap SessioNS